Total Transform Challenge (TTC)
Lose 10kgs in 90 days at Home - Naturally!
❌ No Gym ❌No Calories restrictive diets ❌ No Daily Workouts
❌ No Gym
❌No Calories restrictive diets
❌ No Daily Workouts
Have you tried everything to lose weight but the numbers on the weighting-scale just doesn't drop..??
The Total Transform Challenge (TTC) is your answer when nothing else has worked.
TTC is a science-backed, habit-driven system designed to help you burn fat, boost energy, and build confidence — all from home.
Created & coached by Dhruva Lingappa (lost 50kgs at home + 15 years experience in the health & wellness industry) – TTC combines simplicity, science, and accountability to deliver real results.
TTC is NOT for you, if:
❌ You’re looking for overnight results or quick-fix magic pills.
❌ You aren’t ready to make small lifestyle changes.
❌ You expect results without taking action.
❌ You’re not open to learning or following expert guidance.
Who is TTC For?
✅ Anyone struggling with weight-loss despite diets or gyms
✅ Busy professionals & homemakers who want simple at-home fat loss
✅ People with 10 to 25+kgs to lose who need guidance, structure & accountability
✅ Beginners who need a clear, step-by-step system
By the End of 90 Days You Will:
✅ Lose 10kgs naturally — without gyms - no calorie restrictive diets - no daily workouts
✅ Look lean, sculpted & athletic
✅ Develop lifelong healthy habits
✅ Feel confident, lighter, and more energetic every day
Meet Your Coach
Advanced Vinyasa Krama Yoga Teacher – 15+ years of coaching excellence.
Hello! I'm Dhruva Lingappa,
your mentor to shedding Kilos from the comfort of your home. My weight loss journey began amidst the clutter of quick fixes and fleeting fads. I grappled with the same struggles you might be facing: lack of guidance – accountability – support & disappointing results.
Determined to crack the code, I turned my home into a lab, experimenting with nutrition, exercise, and mindset.
your mentor to shedding Kilos from the comfort of your home. My weight loss journey began amidst the clutter of quick fixes and fleeting fads. I grappled with the same struggles you might be facing: lack of guidance – accountability – support & disappointing results.
Determined to crack the code, I turned my home into a lab, experimenting with nutrition, exercise, and mindset. The breakthrough came when I combined simplicity with sustainability, leading to life-changing results.
Thanks to this approach, not only did I transform my body, but I also unlocked a vibrant energy that had been dormant for years. Now, it’s my mission to empower you with these strategies. I’m here to help you conquer weight loss once and for all, crafting a healthier, happier you without stepping outside your front door.
The breakthrough came when I combined simplicity with sustainability, leading to life-changing results.
Thanks to this approach, not only did I transform my body, but I also unlocked a vibrant energy that had been dormant for years. Now, it’s my mission to empower you with these strategies. I’m here to help you conquer weight loss once and for all, crafting a healthier, happier you without stepping outside your front door.
This is not motivation. This is a comprehensive methodology.
Limited Spots | Serious & Committed Applicants Only
This challenge rewards commitment — not curiosity.
How the Total Transform Challenge Works
This challenge is built on 5 fundamental pillars
✅ Maxburn Framework
- Burn 7700kcal every week to lose 1 kg*
- Beginner friendly, time-efficient workouts that activates metabolism 24/7
- Minimal effort - Maximum Fat burn
- 1 on 1 Sessions Online 60 mins 3x/weekly (Alternate days Eg: Mon-Wed-Fr- 6-7am/pm).
✅ Nutrition Without Restriction - Personalized Nutritional Protocol
Eat guilt-free - without deprivation & still lose weight.
✅ Ancient Mind Mastery Techniques
Pranayama, Meditation, and Yoga-nidra to improve immunity, manage stress, faster recovery, better quality sleep.
✅ Personal Accountability
Daily 1 on 1 guidance, accountability & support - not guesswork.
✅ Weekly Progress tracking + Recalibration
Personalized weekly check-ins to review results, identify bottlenecks, and fine-tune training, nutrition, and recovery so results stays consistent and sustainable.
Who Is This For
1
Health Enthusiasts
Individuals passionate about fitness.
2
Busy Professionals
Workers with limited time for the gym.
3
Weight-loss Seekers
Individuals aiming to shed Kilos.
4
Home-bound Individuals
People preferring to stay indoors.
5
Parents
Helping your kids get into their best shape of their lives.
6
Budget-conscious Consumers
Shoppers looking to save on gym fees.
Dream Outcomes
1 kg Lighter on the scale every week!
Fit into regular size & stylish clothes
No more body shaming
Sky-high confidence & loving your reflection in the mirror
Flatter stomach
Slimmer face
Look lean - sculpted & athletic
Manage health conditions like THYROID/PCOD/DIABETES ETC
No more camera shyness
Glowing skin & healthier complexion.
Eat guilt-free
Stronger immunity
Increased focus & productivity
Being the fittest & healthiest in your family & friends circle.
Increased energy all day long
Results I Have Helped Create...!
Rohan Mehra
Dhruva's at-home weight loss plan worked wonders! Lost 15kg without stepping out!
Priya Singh
Transformed myself with Dhruva's guidance. Easy and effective home routines!
Vikram Patil
Never believed in home weight loss until Dhruva. Grateful for the amazing results!
Frequently Asked Questions
Can I lose weight effectively at home without going to the gym?
Yes, you can achieve weight loss at home through a combination of healthy eating, regular physical activity, and lifestyle changes. The Founder of Weight-Loss Gurukul started his self-help weight loss journey after joining multiple gym’s & obesity management programs with disappointing results and then successfully lost over 50kgs at home without any fancy/expensive equipment’s or following an fad diets. He is passionate about sharing 15 years of experience to help other Weight-Loss enthusiast achieve similar results.
How much weight can I expect to lose at home per week?
The amount of weight you can expect to lose at home per week depends on various factors, including your starting weight, nutrition habits, activity level, and metabolism. A safe and sustainable rate of Weight-Loss is generally 1kg per week.
How much time do I need to dedicate to lose weight at home per week?
Daily workouts are not mandatory. You have 168hours (24hours x 7 Days) in a week. We recommend you dedicate to 3-4 hours in a structured manner as a form of self care & well being to achieve your desired results.
Is it possible to lose weight without cutting out carbs?
Yes, it’s possible to lose weight without completely eliminating carbs from your diet. Focus on choosing complex carbohydrates such as whole grains, fruits, vegetables, and legumes, and prioritize portion control and moderation.
Which exercises are best home workouts for weight loss?
While being physically active is recommended for sustainable weight-loss, not all exercises are created equal when it comes to it’s calories burning potential. One of the USP’s of Weight-loss Gurukul is to focus on those exercises which ensures maximum calories burning 24/7.
How can I control my diet and eat healthier at home?
Focus on consuming whole, unprocessed foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Portion control, meal planning, and mindful eating can also help you make healthier choices.
Is it important to track calories for weight loss?
Tracking calories can be helpful for some people in managing their weight, but it’s not necessary for everyone. Focus on overall food quality and portion sizes combined with the right exercises.
Are there any specific foods I should avoid to lose weight at home?
Limit or avoid foods high in added sugars, refined carbohydrates, unhealthy fats, and processed foods. Focus on whole, nutrient-dense foods instead.
How can I stay motivated to lose weight while at home?
Set realistic goals, create a supportive environment, find activities you enjoy, track your progress, seek support from friends or family, and celebrate your achievements along the way. The primary reason for loss of motivation is when you’re putting in the effort but you don’t see the results on the weighing scale. At Weight-Loss Gurukul, you’re guaranteed to lose 1kg every week, provided you follow the routine & recommendations we suggest.
How often should I weigh myself when trying to lose weight at home?
Weighing yourself once a week, at the same time of day and under similar conditions, can provide valuable feedback on your progress without becoming obsessive.
Can stress affect weight loss efforts at home?
Yes, chronic stress can impact weight loss by increasing cortisol levels, promoting cravings for unhealthy foods, and disrupting sleep patterns. At Weight-Loss Gurukul we recommend practicing stress management yogic techniques such as Asanas (Yogic Postures) Pranayama (Breathwork) Dhyana (Meditation) Yoga Nidra (Yogic/Psychic sleep)
Is it okay to indulge in treats/cheat meals occasionally while trying to lose weight at home?
Yes, occasional treats/cheat meals can be a part of a balanced diet. Practice moderation and mindful eating, and focus on overall dietary patterns rather than individual indulgences. At Weight-Loss Gurukul, we do not recommend calorie restrictive diets – 80% Healthy & Nutritious Foods – 20% Fun Foods.
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transformation NOW!
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